Weigh In record (no journal entry) for 28 January 2012
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214.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1943 kcal
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Fat: 67.67g | Prot: 93.85g | Carb: 214.20g.
Breakfast: Original Powder Creamer. Lunch: Butter, White Rice, Blue Crab. Dinner: Zinfandel Wine, Tuscan Roasted Garlic Bread, Caesar Salad with Romaine, Meatless Pasta with Tomato Sauce, Baked or Broiled Shrimp. Snacks/Other: Raisins, Fuji Apples. more...
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losing 7.0 lb a week
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