Weigh In record (no journal entry) for 28 January 2012
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199.4 lb
Lost so far: 30.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1944 kcal
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Fat: 99.31g | Prot: 97.93g | Carb: 184.84g.
Lunch: shredded cheese, broccoli, Ground Beef (90% Lean / 10% Fat). Dinner: pita, french fries, falafel, hummus. Snacks/Other: Fudge Bars (No Sugar Added). more...
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losing 2.8 lb a week
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taoxek's weight history
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