Weigh In record (no journal entry) for 21 February 2010
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251.4 lb
Lost so far: 18.2 lb.
Still to go: 121.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2010:
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1587 kcal
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Fat: 51.56g | Prot: 86.08g | Carb: 199.08g.
Breakfast: prosciutto, baguette, benecol. Lunch: twix, pork bun. Dinner: cucumber, tomato, Pork Loin (Tenderloin, Lean Only), broccoli, bbq sauce. Snacks/Other: fruit/nuts chocolate, sugar, milk 2%, corn flakes, laughing cow, wasa whole grain, orange, lindt 70%, olive. more...
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2778 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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