Weigh In record (no journal entry) for 28 January 2012
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210.1 lb
Lost so far: 2.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1782 kcal
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Fat: 48.40g | Prot: 84.27g | Carb: 252.93g.
Breakfast: Cottage Cheese with Fruit, Toasted Multigrain Bread, Coffee Cream, Coffee. Lunch: Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing), Big Mac. Dinner: Shrimp Tempura, Vegetable Tempura, Udon Noodles (Regular Bowl). Snacks/Other: White Chocolate Chip Macademia Nut Cookies, Chocolate Chip Z Bar, Ambrosia, Nonfat Frozen Yogurt, Creme Sandwiches, White Chocolate Chip Macademia Nut Cookies, Apples. more...
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steady weight
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