Weigh In record (no journal entry) for 17 February 2017
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143.7 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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647 kcal
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Fat: 36.35g | Prot: 34.88g | Carb: 45.42g.
Breakfast: Сливочное Масло, Кофе с Молоком и Сахаром, Яичница, Колбаса, Батон. Lunch: Красная Фасоль (Консервированная), Круазетт Ржаные Хлебцы Хрустящие Тонкие, Рыбный Суп. more...
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losing 7.7 lb a week
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