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mctorunlar
Journal
17 Feb 17
mctorunlar's Journal, 17 February 2017
mctorunlar's Profile
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Weigh In record (no journal entry) for 17 February 2017
179.9 lb
Lost so far:
0 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2017:
1946 kcal
Fat: 82.93g | Prot: 60.91g | Carb: 241.77g.
Breakfast:
Sütaş Dil Peyniri, Beyaz Peynir, Helva, Siyah Zeytin, Beyaz Ekmek, Kızarmış Yumurta.
Lunch:
Boza.
Dinner:
Dardanel Kaşarlı Salamlı Sandviç, Karnıyarık, Pirinç Pilavı.
Snacks/Other:
Elma, Portakal.
more...
1988 kcal
Activities & Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute.
more...
gaining 1.1 lb a week
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