Meminne's Journal, 17 February 2017

249.8 lb Lost so far: 10.4 lb.    Still to go: 106.5 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 41.04g | Prot: 21.85g | Carb: 156.19g.   Breakfast: Tee (sis. Vähäkalorinen Makeutusaine), Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Lunch: Milbona Milbona Selection Cream Pudding -Kermainen Vaniljavanukas (Lidl), Lidl Croissant. Snacks/Other: Olvi Karpalo Lonkero, Punaviini. more...

2841 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...