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Totally fell off my diet last night, gotta get back on track, one night & I lost a whole week, stupid mistake, but I guess, get back on track, & drop it back off, gna do a mini steak day & go work out @ the gym, should be back on track then & hopefully a boost to drop more.
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187.6 lb
Lost so far: 60.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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347 kcal
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Fat: 25.56g | Prot: 22.65g | Carb: 5.82g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Iced Tea (Large). Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Tomatoes. more...
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gaining 11.2 lb a week
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