Weigh In record (no journal entry) for 17 February 2017
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209.4 lb
Lost so far: 55.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2017:
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1472 kcal
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Fat: 52.66g | Prot: 54.76g | Carb: 197.67g.
Breakfast: Birnen, Gutes Land Lachs Frischkäsezubereitung, Philadelphia Balance Joghurt, Goldsteig Emmentaler Hauchdünn, Finn Crisp Original Roggenvollkornknäcke, Dinkelbrötchen. Lunch: Gemüse, Alpro Coconut - Cuisine, Aldi King Prawns, Vollkornnudeln. Dinner: Gemischter Salat mit Dressing, Mondo Italiano Bruschetta Grillata. Snacks/Other: Lindt Excellence Orange Intense, Nestle Lion Snack Size. more...
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2610 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 12 hours and 16 minutes, Sleeping - 9 hours and 44 minutes. more...
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losing 1.3 lb a week
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