Weigh In record (no journal entry) for 17 February 2017
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96.8 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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808 kcal
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Fat: 27.12g | Prot: 45.93g | Carb: 92.26g.
Breakfast: Witte Boterham, Nutella Choco. Lunch: Witte Boterham, Salami, Aldi Hespenworst. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Gebakken of Geroosterde Zalm. more...
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gaining 3.1 lb a week
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