Weigh In record (no journal entry) for 28 January 2012
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141.8 lb
Lost so far: 4.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1557 kcal
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Fat: 26.61g | Prot: 54.91g | Carb: 194.56g.
Breakfast: Sparkling Water, organic soynuts, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Blueberries, Fat Free French Vanilla Yogurt, Orange Juice. Lunch: Mini Babybel Light Original, Red Onions, Mixed Salad Greens, Red Tomatoes, Honey Roasted Turkey Breast, Low Fat Wraps Italian Herb. Dinner: Spaghetti Sauce (Low Sodium), Whole Wheat Spaghetti. Snacks/Other: Chardonnay, Clementines, Air Popped Popcorn. more...
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losing 5.6 lb a week
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