Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
juddsampson
Journal
21 Feb 10
juddsampson's Journal, 21 February 2010
juddsampson's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 February 2010
228.6 lb
Lost so far:
23.4 lb
.
Still to go:
0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 February 2010:
1774 kcal
Fat: 40.99g | Prot: 82.57g | Carb: 277.65g.
Breakfast:
orange juice, breakfast burrito.
Lunch:
Mayonnaise, Whole Wheat Bread, White Turkey (Deli Cut Rotisserie).
Dinner:
skim milk, fajita.
Snacks/Other:
Milk (Nonfat), Mountain Blast.
more...
3019 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 10 minutes, Driving - 2 hours and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 6 hours.
more...
losing 4.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
juddsampson's weight history
view complete history