Weigh In record (no journal entry) for 17 February 2017
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151.5 lb
Lost so far: 2.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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637 kcal
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Fat: 23.16g | Prot: 18.41g | Carb: 89.66g.
Breakfast: Wasa Sesam Knäckebrot (30g), Normaler Kaffee, Milch 1,5%, Hüttenkäse (Fettarm 2% Milchfett), Grafschafter Rübenkraut. Lunch: Tomatensuppe, Weizenbrötchen. Snacks/Other: Gemischter Salat mit Dressing, Kamps Puddingbrezel. more...
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steady weight
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 Comments
Ein schönes Wochenende Dir.
17 Feb 17 by member: emmra
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