sagardner76's Journal, 28 January 2012

260.0 lb Lost so far: 15.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2636 kcal

Fat: 92.90g | Prot: 135.79g | Carb: 244.34g.   Breakfast: Pike's Place Roast (Venti) , Pumpkin Bread. Lunch: Great Value American Cheese Slices, Ritz Wole Wheat Crackers, Ritz Wole Wheat Crackers, Oven Roasted Chicken Breast Sandwich Meat, Premium Honey Ham. Dinner: Deep Fried Potato French Fries (from Frozen), Reuben on Rye Sandwich. Snacks/Other: Heineken Beer, Honey Mustard, Chicken Breast Strips - Chicken Fajita@, 45 Calories and Delightful 100% Multi Grain Bread. more...

3721 kcal

Activities & Exercise: Standing - 20 minutes, Driving - 20 minutes, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 22 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...