Jumppakuikelo's Journal, 17 February 2017

201.3 lb Lost so far: 34.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3980 kcal

Fat: 86.23g | Prot: 164.65g | Carb: 627.30g.   Breakfast: Pirkka Mireille. Lunch: X-Tra Raejuusto, Valio Kevyt Maito, Kokkikartano Broilerpasta. Dinner: Kotipizza Americana. Snacks/Other: Reissumies, Irtokarkki, self omn. more...

2544 kcal

Activities & Exercise: Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...