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Robsown
Journal
17 Feb 17
Robsown's Journal, 17 February 2017
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Weigh In record (no journal entry) for 17 February 2017
184.5 lb
Lost so far:
6.4 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2017:
1237 kcal
Fat: 25.31g | Prot: 62.21g | Carb: 90.23g.
Breakfast:
Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A).
Lunch:
Chicken Sandwich.
Dinner:
Chicken Curry.
Snacks/Other:
Peaches, Castle Lite (Bottle).
more...
2140 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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