Weigh In record (no journal entry) for 28 January 2012
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132.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1642 kcal
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Fat: 62.11g | Prot: 76.65g | Carb: 90.25g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Bacon, Scrambled Egg (Whole, Cooked). Lunch: Shrimp, Tuna Salad. Dinner: Chicken Wing, Pizza with Meat, Peanuts, Pinot Blanc Wine. Snacks/Other: Milk, Cheerios. more...
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losing 0.9 lb a week
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