RickRhodesSr's Journal, 28 January 2012

330.7 lb Lost so far: 38.1 lb.    Still to go: 100.7 lb.    Diet followed reasonably well.

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2257 kcal

Fat: 113.46g | Prot: 99.37g | Carb: 223.94g.   Breakfast: Bananas, Creamy Peanut Butter, Honey Maid Graham Crackers. Lunch: Chopped Peanuts, Cole Slaw, Pickled Beets, Golden Coral Fat Free Ranch, Feta Cheese, Real Bacon Bits, Hard Boiled Egg, Spinach, Red Onions, Mushrooms, Romain Lettuce. Dinner: Corn Bread, Blueberry Pie, Golden Coral Crab Cake, Golden Coral Mashed Potatoes, Golden Coral Bourbon Street Chicken, Baked Fish, Golden Coral Sirloin Steak. Snacks/Other: Special K Bar, Fiber Chewy Bars - Oats and Chocolate. more...

5739 kcal

Activities & Exercise: Shopping - 2 hours and 30 minutes, Weight Toning (Lite) - 30 minutes, Exercise machine (moderate) - 20 minutes, Housework - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...