|
AFTER 3 DAY LOAD. START VLCD 2/16/17
|
175.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2017:
|
612 kcal
|
Fat: 28.80g | Prot: 50.67g | Carb: 34.28g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee. Dinner: Spinach, Beef Tenderloin (Trimmed to 1/8" Fat), Isagenix IsaLean Shake - Creamy Dutch Chocolate. Snacks/Other: Kraft Cool Whip Sugar Free, Jell-O Sugar Free Black Cherry. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IsaBrigitte's weight history
|