Weigh In record (no journal entry) for 26 May 2016
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175.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2016:
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1489 kcal
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Fat: 102.86g | Prot: 51.10g | Carb: 107.83g.
Breakfast: Cream (Half & Half). Lunch: Ranch Salad Dressing, Chicken Breast, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Now Foods MCT Oil, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Peanut Sauce, Rice Noodles (Cooked). Snacks/Other: Great Value Mixed Nuts. more...
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2420 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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