Weigh In record (no journal entry) for 28 January 2012
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154.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1407 kcal
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Fat: 69.76g | Prot: 74.28g | Carb: 127.49g.
Breakfast: chocolate peanut butter puffs cereal, 2% Reduced Fat Milk with Vitamin A & D. Lunch: 100% White Corn Restaurant Style Tortilla Chips, Beef Steak (Lean Only Eaten), Refried Beans (Canned), Queso. Dinner: Mandarin Orange (Canned or Frozen), Strawberries, Fried Pickles, Chicken Meat (Roasting), Toasted Almonds, Mixed Salad Greens, Sesame Seed Salad Dressing. Snacks/Other: Milk Chocolate with Almonds Bar. more...
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losing 1.8 lb a week
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