Weigh In record (no journal entry) for 28 January 2012
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202.0 lb
Lost so far: 78.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1546 kcal
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Fat: 44.25g | Prot: 210.92g | Carb: 67.30g.
Breakfast: Hard Boiled Egg Whites. Lunch: KRAFT SRD COLBY MNT JACK, Onions, All Whites 100% Liquid Egg Whites. Dinner: Nonfat Vanilla Greek Yogurt, Strawberry Whey Protein, Swordfish, Swordfish. Snacks/Other: Hard Boiled Egg Whites, Chewy Chocolate Chip High Protein Bar, Almond Breeze Unsweetened Vanilla Milk, Strawberry Whey Protein, Apples, 100% Whey Protein Powder, Almond Breeze Unsweetened Vanilla Milk. more...
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3523 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Running - 6/mph - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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swink1775's weight history
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