alumpkin2913's Journal, 28 January 2012

236.0 lb Lost so far: 8.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 80.77g | Prot: 60.35g | Carb: 162.80g.   Lunch: Creamy Supreme Frosting - Classic White, Moist Supreme Classic White Cake Mix, Baby Carrots, Vermont Extra Sharp White Cheddar Cheese, Ham and Cheese Sandwich, Peanut Butter and Jelly Sandwich. more...

2990 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...