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Had a couple of higher calorie days. Follow the plan 5 days a week Mon-Fri. Take Saturday and Sunday off. I'd love to see 150 next Saturday.
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151.6 lb
Lost so far: 3.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1676 kcal
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Fat: 45.61g | Prot: 113.35g | Carb: 141.39g.
Breakfast: red chili sauce, egg beaters, shredded cheese, half and half, cilantro jalapeno hummus. Lunch: apple, Original Light Soy, ViSalus, greek yogurt caramel, chicken. Dinner: red wine, Lite Asian Sesame, grape tomatoe, chicken, lettuce, shredded cheese, shrimp, cocktail sauce. Snacks/Other: hot chocolate, beer. more...
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2957 kcal
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Activities & Exercise:
Skiing (downhill) - 2 hours, Hiking - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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