smvanren's Journal, 28 January 2012

177.0 lb Lost so far: 2.4 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 20.81g | Prot: 15.11g | Carb: 240.06g.   Breakfast: Banana. Lunch: Pineapple Slices in 100% Juice. Dinner: mango salsa, Sweet Potato (Without Salt, Baked In Skin, Cooked), Yam. Snacks/Other: fresh & easy hummus with roasted red pepper, bean & rice chips. more...

2150 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...