Weigh In record (no journal entry) for 28 January 2012
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219.6 lb
Lost so far: 6.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1629 kcal
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Fat: 111.75g | Prot: 115.52g | Carb: 43.00g.
Breakfast: Beef T-Bone Steak (Trimmed to 1/8" Fat), Scrambled Egg. Lunch: Bacon Cheeseburger. more...
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losing 1.4 lb a week
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gtfalcon23's weight history
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