Weigh In record (no journal entry) for 28 January 2012
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1758 kcal
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Fat: 82.80g | Prot: 75.02g | Carb: 168.74g.
Breakfast: Fruity Rice Cereal, Coffee (Brewed From Grounds), French Vanilla Creamer. Lunch: Honey Mustard Dipping Sauce, French Fries (Small), Chicken Tenders (8 Pieces). Dinner: Ground Beef, Tomato Sauce, Yellow Sweet Corn, Red Kidney Beans (Canned). Snacks/Other: Honey BBQ Potato Chips. more...
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2430 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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ars253's weight history
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