Weigh In record (no journal entry) for 14 June 2016
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196.7 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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1408 kcal
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Fat: 81.52g | Prot: 105.33g | Carb: 64.67g.
Breakfast: Coffee (Brewed From Grounds), Bell Peppers, Tabasco Sauce, Mornin Brand Sardines in Tomato Sauce, Almond Dream Unsweetened Almond Drink, Egg. Lunch: Plain Yogurt (Lowfat), Low Calorie Salad Dressing, Smoked Salmon, Arugula (Rocket). Dinner: Decaffeinated Cappuccino, Caesar Salad with Romaine. Snacks/Other: Coffee (Brewed From Grounds). more...
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