philst's Journal, 28 January 2012

147.7 lb Lost so far: 11.0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 52.95g | Prot: 104.74g | Carb: 220.89g.   Breakfast: Tofu. Lunch: Apples, Schokolade-Vanille Ice Cream, die Schlanke Linie Frühstücks Joghurt Erdbeere, Basmati Rice, Turkey Breast Meat, Fr�hst�cks Joghurt. Dinner: Tiramisu Torte, Vanilla Latte (Grande), Snack Wrap. more...

1653 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...