Weigh In record (no journal entry) for 28 January 2012
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191.0 lb
Lost so far: 11.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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2187 kcal
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Fat: 63.88g | Prot: 68.41g | Carb: 340.02g.
Breakfast: Simply Lemonade, Toasted White Bread, Egg Omelet or Scrambled Egg with Cheese. Dinner: Potato Chips, Pepsi, Smokehouse Turkey Panini on Three Cheese Bread (Half), French Onion Soup (with Cheese & Croutons), Lemonade (Grande). Snacks/Other: Ginger Ale, Simply Lemonade. more...
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3702 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 6/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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