ektil's Journal, 28 January 2012

ektil's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 January 2012

218.0 lb Lost so far: 0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2012:

2172 kcal

Fat: 81.31g | Prot: 128.11g | Carb: 183.37g. Breakfast: Oatmeal, Egg. Lunch: chicken casserole. Dinner: dark beer, yuengling black and tan. Snacks/Other: cape cod salt and vinegar, Whole Milk (Horizon Organic), Syntha-6 Protein Powder. more...

3005 kcal

Activities & Exercise: elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

ektil's weight history

view complete history

ektil's Journal, 28 January 2012

Submit a Comment

Other Related Links

Members

ektil's weight history