Weigh In record (no journal entry) for 28 January 2012
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140.0 lb
Lost so far: 47.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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649 kcal
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Fat: 25.13g | Prot: 25.52g | Carb: 84.60g.
Breakfast: Melba Toast, Smooth Peanut Butter (with Salt) , Apples . Lunch: Zesty Italian Dressing, Mixed Salad Greens. Dinner: Mashed Potato, Cauliflower, Carrots , Sweet Potato (Without Skin, Cooked, Boiled), Broiled or Baked Pork Chop. more...
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1800 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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gaining 2.8 lb a week
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