Weigh In record (no journal entry) for 16 February 2017
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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3059 kcal
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Fat: 154.40g | Prot: 109.54g | Carb: 316.89g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Cherry Pie (Commercial), Coca-Cola Coca-Cola Classic (7.5 oz), Coca-Cola Coke Zero. more...
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3360 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 7 hours and 35 minutes, Housework - 30 minutes, Reading - 30 minutes, Treadmill - 37 minutes, Sleeping - 7 hours, Resting - 7 hours and 38 minutes. more...
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losing 7.0 lb a week
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