Weigh In record (no journal entry) for 16 February 2017
|
137.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2017:
|
2863 kcal
|
Fat: 93.40g | Prot: 124.45g | Carb: 372.64g.
Breakfast: Viva Yogurt da Bere Bianco, Arance, Crostata, Crema Pasticcera, Fragole, Caffè (Espresso), Milbona Soia Drink Naturale. Lunch: Parmigiano (Grattugiato), Pizzetta, Ecor Fagioli Bianchi di Spagna, Radicchio Rosso, Aglio, Cipolle, Carote, Olio Extra Vergine di Oliva, Tre Mulini Spaghetti Integrali. Dinner: Crostata, Crema Pasticcera, Fragole, d'Aucy Piselli Fini, Selezione Più Filetti di Sgombro all'olio d'oliva, Wasa Integrale, Olio Extra Vergine di Oliva, Jerusalem Matzot Pane Azzimo. Snacks/Other: Succo di Pomodoro, Mangiami Day By Day, Banana, Caffè Espresso, Zucchero. more...
|
|
2817 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Boxing - 1 hour and 20 minutes, Bike Machine (Cycling) - 35 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 25 minutes. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ennio.cazzoli's weight history
|