Weigh In record (no journal entry) for 28 January 2012
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235.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1858 kcal
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Fat: 69.10g | Prot: 131.64g | Carb: 184.18g.
Breakfast: American Singles, Concord Grape Jelly, 0% Fat Free Milk, Soft & Smooth Whole Grain White Bread, Egg. Lunch: Butter Snaps Pretzels, Grapes, Hickory Smoked Cajun Style Turkey Brt. Dinner: Assorted Flavors Candy Rolls, baked potato, American Singles, schwan's hamburger, great value hamburger bun. Snacks/Other: Cocoa Roast Almonds, Bananas. more...
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losing 4.2 lb a week
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