Johnnymac55's Journal, 28 January 2012

169.6 lb Lost so far: 20.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 55.28g | Prot: 56.38g | Carb: 173.85g.   Breakfast: Fiber One Yogurt, V-Fusion Light Strawberry Banana, Water , Banana, Coffee. Lunch: Potato Chips (From Dried Potatoes) , 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil, Double Fiber Wheat Bread, Tuna Fish Salad . Dinner: Salami, 2% Milk Singles Sharp Cheddar, Double Fiber Wheat Bread, Fat Free Zesty Italian Dressing, Feta Cheese , Hearts of Romaine Lettuce, Radishes . Snacks/Other: Whole Grain Crackers with Real Peanut Butter, Gala Apples. more...

3001 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...