Weigh In record (no journal entry) for 28 January 2012
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263.0 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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525 kcal
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Fat: 5.00g | Prot: 12.50g | Carb: 110.00g.
Breakfast: Fibre Plus Cereal. more...
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steady weight
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muff50's weight history
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