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leroy.king
Journal
21 Feb 10
leroy.king's Journal, 21 February 2010
leroy.king's Profile
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Weigh In record (no journal entry) for 21 February 2010
212.0 lb
Lost so far:
8.0 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2010:
1554 kcal
Fat: 35.30g | Prot: 87.55g | Carb: 234.58g.
Breakfast:
Fat Free Skim Milk with Vitamins A & D, Total Raisin Bran Cereal, Freshly Brewed Coffee (Grande).
Lunch:
6" Club, Coca-Cola Classic Soda.
Dinner:
Chocolate Chip Cookie, Del Monte, Sweet Peas - 15.25 Oz, Broiled or Baked Pork Chop, Butter & Herb Flavored Mashed Potatoes.
more...
2745 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 28.0 lb a week
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