Weigh In record (no journal entry) for 28 January 2012
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170.0 lb
Lost so far: 34.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2012:
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3188 kcal
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Fat: 122.75g | Prot: 134.85g | Carb: 381.36g.
Breakfast: Golden Puffs, 2% Fat Milk. Lunch: oscar meyer smoked cooked ham, Whole Wheat Bread, Light Mayo, Nonfat Light Mixed Berry Yogurt, hot dog bun, johnsonville smoked brats. Dinner: pizza slice. Snacks/Other: wendys frosty, Nonfat Light Mixed Berry Yogurt. more...
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3660 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Hiking - 4 hours, Resting - 9 hours, Sleeping - 9 hours. more...
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gaining 7.0 lb a week
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