leroy.king's Journal, 19 February 2010

220.0 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 29.31g | Prot: 51.17g | Carb: 141.39g.   Breakfast: Freshly Brewed Coffee (Grande), Fat Free Skim Milk with Vitamins A & D, Kellogg's Special K Red Berries. Lunch: Roast Beef. Dinner: Red Table Wine, Garlic Bread w/ Mozzarella Cheese, CREAMETTE ZITI, Stir-fry Vegetables, Shrimp. Snacks/Other: ToastChee Crackers, Apple Cinnamon Mini Rice Cakes. more...

2476 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...