Weigh In record (no journal entry) for 28 January 2012
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153.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1080 kcal
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Fat: 18.19g | Prot: 49.68g | Carb: 102.90g.
Breakfast: Blueberries , Milk (Nonfat) , Quick Oatmeal (1 or 3 Minutes), Walnuts. Dinner: Black Beans, Broccoli, Baked or Broiled Scallops. Snacks/Other: Ultra Light Beer, Peanut Butter, Baby Carrots , Celery . more...
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2055 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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