Weigh In record (no journal entry) for 21 February 2010
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200.8 lb
Lost so far: 5.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2010:
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1475 kcal
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Fat: 38.71g | Prot: 63.68g | Carb: 170.44g.
Breakfast: doughnut holes, shredded wheat spoon size, Skim or Nonfat Milk (Calcium Fortified). Lunch: Green Snap Beans, Wheat Bread (Reduced Calorie), Turkey. Dinner: Pickles, Milk (Nonfat), Rice Pudding, Mashed Potato, Meat Loaf Made with Beef. Snacks/Other: Red Table Wine, Vodka. more...
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losing 8.4 lb a week
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