Weigh In record (no journal entry) for 16 February 2017
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172.6 lb
Lost so far: 21.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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1112 kcal
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Fat: 28.84g | Prot: 15.37g | Carb: 154.99g.
Breakfast: Café com Leite, Continente Bolacha de Arroz com Chocolate. Lunch: Café Expresso, Trident Pastilha Elástica, Maçãs Granny Smith, Banana. Dinner: Danone Gelatina de Iogurte Morango, Coca-Cola Coca-Cola Zero (Lata), Maggi Yakisoba Classic. Snacks/Other: Continente Bolacha de Arroz com Chocolate, Café com Leite, Gullón Ronditas, Banana, Café Expresso, Trident Pastilha Elástica. more...
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losing 3.1 lb a week
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