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disappointed
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204.4 lb
Lost so far: 9.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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953 kcal
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Fat: 34.33g | Prot: 51.11g | Carb: 110.00g.
Breakfast: Almonds, Banana, Skim or Nonfat Milk (Calcium Fortified). Dinner: Turkey Drumstick (with Skin, Bone Removed, Smoked, Cooked), Naturally Fresh Lite Ranch Dip, Tomatoes, Luby's Roasted Mixed Vegetables, Frieda's Red Potatoes, Ragu Classic Alfredo Pasta Sauce. Snacks/Other: Slim-Fast Milk Chocolate Shake Mix, Milk (Nonfat). more...
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losing 7.0 lb a week
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 Comments
Great drop! I think our bodies take time to catch up to weight loss. Been doing this over a year, near goal, still fighting and took me almost a month to lose another .4 lbs. I log my lows so took me 3 weeks to get back to it and I'm watching everything I eat everyday. You got this!
16 Feb 17 by member: FloridaAngel
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