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PJ007
Journal
28 Jan 12
PJ007's Journal, 28 January 2012
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Finally! Isn't it to early to hour a plateau?
152.0 lb
Lost so far:
6.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2012:
1544 kcal
Fat: 100.38g | Prot: 138.06g | Carb: 15.93g.
Breakfast:
American Cheese, Sausage Patty, Scrambled Egg.
Lunch:
Cobb Salad.
Dinner:
Beef Steak, Grilled Shrimp.
Snacks/Other:
BAKEN-ETS Fried Pork Skins.
more...
1680 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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