Chato12's Journal, 28 January 2012

Chato12's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 January 2012

223.6 lb Lost so far: 26.4 lb. Still to go: 15.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2012:

1477 kcal

Fat: 63.04g | Prot: 55.56g | Carb: 185.45g. Breakfast: banana, orange. Lunch: House Salad de page. Dinner: Potato Chips (Salted), pepperoni pizza. more...

2966 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Chato12's weight history

view complete history

Chato12's Journal, 28 January 2012

Submit a Comment

Other Related Links

Members

Chato12's weight history