Weigh In record (no journal entry) for 16 February 2017
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191.0 lb
Lost so far: 19.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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1772 kcal
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Fat: 78.92g | Prot: 55.28g | Carb: 216.89g.
Lunch: Tropicana Pink Lemonade, Jell-O Strawberry Gelatin Dessert, Sweet and Sour Chicken or Turkey, Egg Roll with Beef and/or Pork, Crab Rangoon, Panda Express Honey Sesame Chicken, Meatless Lo Mein. Dinner: Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Biscuits. Snacks/Other: Apples. more...
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gaining 1.4 lb a week
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