Weigh In record (no journal entry) for 28 January 2012
|
217.4 lb
Lost so far: 13.2 lb.
Still to go: 77.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 January 2012:
|
1282 kcal
|
Fat: 95.73g | Prot: 63.01g | Carb: 28.41g.
Breakfast: Purnells old folks country sausage, Coffee, No Calorie Sweetener, Fried Egg. Lunch: Endulge Chocolate Carmel Mousse Bar (Atkins). Dinner: Spring Mix Salad, Italian Dressing with Aged Romano, California Avocados, Green Onion, Broccoli Florets, Cucumber (with Peel), Ground Beef. more...
|
losing 7.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
starlamystic's weight history
|