pinto_bean's Journal, 28 January 2012

Again, I know I'll gain this back when the cleanse is over, but it's still nice to see. =)
147.9 lb Lost so far: 8.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2012:
936 kcal Fat: 19.00g | Prot: 15.09g | Carb: 178.03g.   Breakfast: green juice, lemon juice. Lunch: green juice. Dinner: cashew milk, green juice. Snacks/Other: spicy lemonade, green juice. more...
2371 kcal Activities & Exercise: Exercise machine (fast) - 10 minutes, Shopping - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 55 minutes, Exercise machine (moderate) - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
losing 4.9 lb a week

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