Weigh In record (no journal entry) for 16 February 2017
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147.7 lb
Lost so far: 55.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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1064 kcal
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Fat: 255.64g | Prot: 134.28g | Carb: 30.05g.
Breakfast: Giroil Maca Peruana, Kefir de Leite, Abacate. Lunch: Bife de Fígado. Dinner: Bacon, Mandubim Pasta de Amendoim Integral, Caldo de Mocotó Osso de Boi. Snacks/Other: La Violetera Castanhas do Pará. more...
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2103 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Elliptical - 20 minutes, Sleeping - 8 hours, Sitting - 4 hours, limpar a casa - 30 minutes, Washing Dishes - 20 minutes, Resting - 10 hours and 40 minutes. more...
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losing 0.7 lb a week
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